Archive for August, 2009
August 28th, 2009 | 
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A lot of people struggle with breakfast. It’s hard to get the right food, to not eat too many carbs, to find time to cook or to eat at all. With this quick and easy recipe you can have some of the nutrition that you deserve, without all the hard work.
It sounds too good to be true, but with tricks like these being healthy isn’t just a wish. You can get into the best shape of your life, and here’s how to start!
Posted in Recipe of the Month
Ok, I thought I’d try this out, let me know what you think.
All you need for this workout are two one gallon jugs of water. You can use old milk jugs even, as long as it has a handle. Make sure they’re full! This work out can be done anytime anywhere. Take it with you on vacation, to a business trip, or just at home if you don’t have any equipment. There’s always a way to get healthy and stay on track. You just have to make the commitment to yourself and your future to do it. No more excuses!!
Check it out!
Posted in Work Out of the Week
Hey guys. Paul here again with some great tips for making your “battle of the bulge” more successful and more efficient. No one who’s time is worth anything has time to sit on a bike or jog on the treadmill for 2 hours a frickin’ day. I’m assuming your time is very valuable. If not, stop reading now because you don’t need my help.
The old style of thinking is more is better. The more cardio you do the better results you’ll get. The longer you work out with weights the better workout you’ve achieved. This is all untrue, and a time sucker. The average male gym rat spends an hour and a half with weights and an hour with cardio 5 times a week. Did you add up these hours per week??? The average American doesn’t have that type of time to commit to their fitness, so it must be hopeless right? Wrong! In all honesty you can get AMAZING results with a time commitment of only 4 hours per week! That includes cardio and your resistance training. That almost seems to good to be true, but if you do it right and focus on your personal intensity level you can achieve your goals with that small of a time commitment.
Intensity is key in your cardio workouts. There are ways to do cardio that burn more fat and calories in 20 minuets than you could in an hour! Once you get a bit more advanced there are more intense programs that can even cut your cardio time down to 12 min. Now I’m not saying that this is “easy” cardio, just that it’s quick. It’s still a lot of work and requires you to make a commitment to yourself to push to your highest intensity level, but keep in mind these are interval style workouts. So your not at top speed for 20 min. straight. However it is still physically taxing so having professional guidance through these is highly recommended.
Still skeptical? Tell you what. contact me, or just join he elite PVSFIT members and I will personally teach you your own 25 minute solution to your time woes. It doesn’t get much better than that.
Posted in Cardio Solutions
