Ok, I thought I’d try this out, let me know what you think.

All you need for this workout are two one gallon jugs of water. You can use old milk jugs even, as long as it has a handle. Make sure they’re full! This work out can be done anytime anywhere. Take it with you on vacation, to a business trip, or just at home if you don’t have any equipment. There’s always a way to get healthy and stay on track. You just have to make the commitment to yourself and your future to do it. No more excuses!!

Check it out!

PER YOUR REQUESTS, I’M ADDING PICS OF EACH EXERCISE THIS WEEKEND. WATCH THE BLOG!!

sumo squats

bent over one arm row

upright rows

squat push press

lunges

high knee stair climbers

over-head farmers walk

Romanian dead lift

one arm overhead crunch

empty jug leg lifts

plank

——–

Run 2 miles

(if you’re not up to running yet a brisk walk is ok, or use an elliptical machine. make sure your own personal intensity level is where it needs to be. Be honest with yourself. are you going as hard as you should??)

These exercises should be done in quick succession as a circuit. 15-18 reps of each. 30 sec to a min rest in between each only! Gotta work here. Go 3 times through. Push yourself!

Make sure to do the cardio after the resistance training, it’s more efficient that way.

If you have any trouble with the exercises or have a physical limitation that makes it hard to do them (or to work out at all) just contact me, I can help you! Let’s get you on the road to health!! 

Comments are closed.