Archive for September, 2009
September 20th, 2009 | 
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So, as most of us grow older, we start to realize that all the annoying things our parents told us growing up are true.
I know, it hurts. Especially because when we were teenagers we were all SO sure we knew more about everything than they did. Well we should’ve listened to them about one thing…
I’ve had a few workouts in here so far that can be done at home with little to no equipment. This one is the the other end of the spectrum. This is a hard core, no holding back, all out ass kicker! Not for the feint of heart, and NOT for beginners….but it is a lot of fun!
To do this you will need a very complete home gym, or belong to a health club with a variety of equipment. You also might need a bucket to catch your lunch…
Posted in Work Out of the Week
Getting in shape is a tough step to take. You have to make changes in your life. For a lot of people it isn’t the act of eating right that’s so hard, or the vigorous workouts, it’s the change. This is completely understandable.
Change, especially that which you need to last a lifetime, has to happen slowly. Take little steps in the right direction. Don’t feel overwhelmed by it. There are quite a few things that you can do to help with this change, and they are easier than you think.
Posted in Increasing Your EVERYDAY Activity Level
Buns and thighs. I know, those are the trouble spots. people want to tone and loose fat, but not spend 2 hours a day doing it. So let’s get efficient. What we want to do is hit the major muscle groups with high volume to create the highest anaerobic endocrine response, and burn the most calories all at once. By combining high volume with high heart rates you can slim down an area faster than you ever imagined. Even if you feel that area is too bulky with left over muscle from a life of sports in your past.
A lot of women are worried about bulking, but with a workout like this, all you do is lean out. It creates deep dense muscle and stimulates your metabolism to kick you into fat burning over drive!!
Here’s the best part, all you need, is you!
Posted in Work Out of the Week
