Archive for October, 2009
October 31st, 2009 | 
Author: A professor at CCNY for a physiological psych class told his class about bananas. He said the expression “going bananas” is from the effects of bananas on the brain…
Never, put your banana in the refrigerator!
This is pretty fun info.
After reading this, you’ll never look at a banana in the same way again.
From Medscape Medical News CME
Weight Loss Should Improve OSA in Obese Patients With Type 2 Diabetes CME
Posted in Increasing Your EVERYDAY Activity Level
Today, I want to address an important part of the family lifestyle. In our ever-busy lives, we often take for granted not only OUR health, but the health of our families as well. I mean think about it, if you can find excuses NOT to go to the gym and exercise, are you really going to find the motivation to encourage others to? I didn’t think so…
Posted in Increasing Your EVERYDAY Activity Level
One of the things that I hear all the time is “I don’t have the time to work out” or “I can’t commit to a training program because I travel too much.” Well it’s all BULL. There is always a way to stay healthy and keep yourself fit.
Today I am going to give you a workout that you can take with you anywhere. There are no excuses. your hotel has no gym?, No problem you can do this in the privacy of your room. It’s snowing out so you can’t go running? No problem, reduce your rest time to 15 sec and your heart rate will be high enough to get great aerobic benefits. You’re not confident enough to do some complex routine? No problem, there are only a few exercises in this routine, and the are all basic, yet effective.
ok, enough jabbering, let’s check out the work out!!
Posted in Work Out of the Week
I want to share with you how important continued and consistent exercise is. The following study shows this. Not only are these health and medical professionals suggesting ongoing exercise, but specifically supervised by a professional. There are benefits that you can get on your own, but when it comes to getting concrete results, nothing beats working with a trainer.
check it out!
Posted in Uncategorized
Hey again! This is Paul with a very exciting blog to share with you all. WE have just added a very successful, knowledgeable, and talented Health and Wellness expert to the PVS FIT team. He has been a close personal friend of mine for years, and I feel very fortunate to have him aboard. You will all enjoy and benefit from his contributions here. I promise!
I’m really excited to be able offer even more value to each and every one of you. We both know how difficult it is to stay healthy, so the more ammunition we can provide for you, the better!
Read below and get a thorough intro to the guy I like to call “the wellness guru”!!!
Posted in New and Exciting Things
I wanted to write you guys a quick note of encouragement today. Now, it’s fall, and that means winter is around the corner. A lot of you have the mind set that it’s ok to “put on some winter weight”. Well I’m here to help you avoid that trend and stay the healthy course.
This is a healthy twist on an American Favorite. Keep in mind that this is not a stand alone meal, however it is a very healthy addition to stay balanced. Click below to check out how to make these heavenly treats yourself!
Posted in Recipe of the Month
Ok everyone. It’s time to educate yourself. I have included in this post an article from Medscape. It’s a medical journal online that I belong to. More and more they are releasing studies promoting the benefits of exercise, healthy nutrition and general consistent activity. Look this over, it’s an eye opener. It could be the kick in the pants that you need to get started.
Posted in Increasing Your EVERYDAY Activity Level
