One of the things that I hear all the time is “I don’t have the time to work out” or “I can’t commit to a training program because I travel too much.” Well it’s all BULL. There is always a way to stay healthy and keep yourself fit.

Today I am going to give you a workout that you can take with you anywhere. There are no excuses. your hotel has no gym?, No problem you can do this in the privacy of your room. It’s snowing out so you can’t go running? No problem, reduce your rest time to 15 sec and your heart rate will be high enough to get great aerobic benefits. You’re not confident enough to do some complex routine? No problem, there are only a few exercises in this routine, and the are all basic, yet effective.

ok, enough jabbering, let’s check out the work out!!

I figure the simpler the better.

40 body weight squats

20 pushups

25 crunches

15 single leg bed step ups (15 each leg)

40 chair rows- turn a medium sized chair on it’s back, grab the legs right under the seat and proceed with bent over rows

Go through this quick routine twice and you should be done in 15-20 min max. Feel free to build on this! If you need help, or specific advice, contact us! I’d be happy to help you.

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