Archive for November, 2009
November 26th, 2009 | 
Author: 
I wanted to give you all a little gift today. Usually something like this would come in the form of one on one advice, or a paid consultation, but I like you and I’m feeling generous 
Everybody wants to lose fat right? Cardio is the way to do it, but no one wants to spend 2 hours a day on a treadmill. efficiency is what it’s all about. You’ve heard me say that multiple times before. Well I’m going to show you how to burn more fat and calories in 30min than you could in 3x the time!
Posted in Work Out of the Week
SWEET POTATOES!!
I love these! they are so tasty and so good for you. The only thing better than sweet potatoes, is sweet potato pie right?? Well there has to be a way to enjoy that with out all the guilt.
HERE IT IS!!
Posted in Recipe of the Month
I’ve been saying this for years!!!! I love it when the revered medical society backs up what health professionals have been preaching…..seems they’re always a bit behind though…..
Physical Activity Should Be Encouraged Into Advanced Old Age
Posted in Increasing Your EVERYDAY Activity Level
I hate being injured!
I know that is probably a rhetorical statement for most of us, yet how many of you right now are sitting in front of your computer with some sort of neck/shoulder/low back/knee injury shaking your head because you hurt yourself doing some mundane household chore? By my guess, probably quite a bit of you.
Posted in Increasing Your EVERYDAY Activity Level
