SWEET POTATOES!!

I love these! they are so tasty and so good for you. The only thing better than sweet potatoes, is sweet potato pie right?? Well there has to be a way to enjoy that with out all the guilt.

HERE IT IS!!

sweet & healthy_001 What you see here is all you’ll need.  This is so easy.

 

Bake 2-3 large sweet potatoes at 400 degrees, in the skin, until done

Peel and put into large bowl

Mash until desired consistency is reached

Add pumpkin pie spice to taste (usually 2 1/2 tablespoons)

Add 2 cups 0% Fage (or Oikos) Greek Yogurt

Mix thoroughly

Dust the top with fresh ground cinnamon

Bake at same temp for an additional 15 min

ENJOY

 

It’s that easy. Adding the Yogurt will help give the potatoes a creamy texture while adding some balance. Feel free to play with the amount of spices you add. Everyone has different tastes.

By the way, this is diabetic friendly too!

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