Archive for December, 2009
December 25th, 2009 | 
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From all of us here at PVS FIT we want to wish you and yours a very…..
Stay Healthy!!
Posted in New and Exciting Things
The holidays are here!! This means a lot of fun, friends family…..and food! That doesn’t have to be a bad thing! With this quick and easy recipe you can add a dash of health to your family’s list of gifts.
Posted in Recipe of the Month
There are some cool things coming up!
You can catch Paul (and probably RJ) from PVS FIT at St Thomas Grade School today:
We were luck enough to be invited by the girl scout troupe leader to host a gym day for their Daisy Scouts. This is going to be a TON of fun. We have a lot of great stuff planned for those rascals ranging from tumbling and gymnastics basics, all the way to movement science fundamentals. These little girls are going to be learning without even knowing it!! shhhhh Don’t tell them though, it’ll ruin it!!! 
You can also see Paul tomorrow at Tetra Tech in Ann Arbor on Avis St.:
I am doing a lunch and learn seminar for all the employees at that location and at satellite locations. So if you are the lucky few who work at the company or it’s affiliates, come on down for some free value packed info!! There will be a short seminar, some valuable things to take home and an open Q&A after. One of my clients will be there and has graciously agreed to cook a healthy snack for everyone. My beautiful wife will also be there and she’ll be filming the whole thing. Hopefully we can add some clips to site sooner than later! If you are attending there will also be an opportunity to join the PVS FIT team of successful clients. I have put together some VERY special offers that are special just for the attendants of this seminar. They will only be offered once and are for a limited time. This is a great opportunity to push into the right direction.
If you are interested in having PVS FIT come to your place of business or event Please, don’t hesitate to call us and book a time! the number is 1-877-445-4175
we are standing by for your call!!
Posted in New and Exciting Things
There are so many great benefits to ballistic training. For example it has been proven time and time again that women can build up to 25% more bone mass by simply doing one set of jump squats in the morning and one at night, in comparison to no activity. Not only are jumping and other plyo-metric style exercises effective resistance work, but they are also efficient in getting your heart rate up and burning TONS of calories.
All that being said there are some serious things to consider before you decide to attempt a work out such as this one.
Posted in Work Out of the Week
