Archive for February, 2011
February 8th, 2011 | 
Author: Here’s a good one from our friends at ACE fitness. Check it out…..and implement!
For those times when you just can’t make it to the gym, resistance tubing offers an inexpensive and portable way to get a full-body strength-training workout at home or on the road.
As with all exercise, it is important to warm up for five to 10 minutes and gently stretch the muscles you will be working. For beginners, it is best to do one set of 12 to 15 repetitions of each exercise. Intermediate exercisers (those that have been lifting weights for up to three months) can perform one to two sets of each exercise. More advanced strength trainers (those who have been lifting weights or using tubing for more than three months) should try to complete two or three sets of 12 to 15 repetitions. Stretch each muscle group after each set and at the end of the entire workout to improve flexibility.
Perform the following exercises for a quick full-body workout:
Posted in Work Out of the Week
I have the privilege of sharing with you another great testimonial from a recent client. My thanks to you Amy, for the kind words, the heart felt emotion, the hard work and dedication to your health. It really paid off and you deserve all the results you were able to achieve.
See her story here (or open the rest of this post) You can read more about Amy at her BlogSpot here. Show her some love!
Posted in New and Exciting Things
