Archive for the ‘Cardio Solutions’ Category

From Heartwire

Heart-Healthy Lifestyle Change Usually Requires Combinations of Cognitive Approaches

Reed Miller

This article is saying all the right things, save one. Our society does have a built in provention system, and if you’re a member of this site or a direct client of PVS FIT you are already experiencing it’s benefits. I do however agree that our healthcare system needs to provide people a means to easily take advantage of it. Until that time PVS FIT is committed to providing the highest level service and “health care” at the most affordable prices we can.

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Well folks they’ve almost got it right.  Thank God they’ve finally published a study illustrating what us in the fitness industry have been preaching for years.  It’s intensity and consistency ladies and gentleman. Fitness levels have to get to get high, but that’s all relative. It’s also hard to do on your own.  CONTACT ME if you feel like you need help, but read the study, it can still be an eye opener.

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Hey guys. Paul here again with some great tips for making your “battle of the bulge” more successful and more efficient.  No one who’s time is worth anything has time to sit on a bike or jog on the treadmill for 2 hours a frickin’ day. I’m assuming your time is very valuable. If not, stop reading now because you don’t need my help.

The old style of thinking is more is better. The more cardio you do the better results you’ll get. The longer you work out with weights the better workout you’ve achieved. This is all untrue, and a time sucker. The average male gym rat spends an hour and a half with weights and an hour with cardio 5 times a week. Did you add up these hours per week??? The average American doesn’t have that type of time to commit to their fitness, so it must be hopeless right? Wrong! In all honesty you can get AMAZING results with a time commitment of only 4 hours per week! That includes cardio and your resistance training. That almost seems to good to be true, but if you do it right and focus on your personal intensity level you can achieve your goals with that small of a time commitment.

Intensity is key in your cardio workouts. There are ways to do cardio that burn more fat and calories in 20 minuets than you could in an hour! Once you get a bit more advanced there are more intense programs that can even cut your cardio time down to 12 min. Now I’m not saying that this is “easy” cardio, just that it’s quick. It’s still a lot of work and requires you to make a commitment to yourself to push to your highest intensity level, but keep in mind these are interval style workouts. So your not at top speed for 20 min. straight. However it is still physically taxing so having professional guidance through these is highly recommended.

Still skeptical? Tell you what. contact me, or just join he elite PVSFIT members and I will personally teach you your own 25 minute solution to your time woes. It doesn’t get much better than that.