From all of us here at PVS FIT we want to wish you and yours a very…..

Stay Healthy!!

There are some cool things coming up!

You can catch Paul (and probably RJ) from PVS FIT at St Thomas Grade School today:

We were luck enough to be invited by the girl scout troupe leader to host a gym day for their Daisy Scouts. This is going to be a TON of fun.  We have a lot of great stuff planned for those rascals ranging from tumbling and gymnastics basics, all the way to movement science fundamentals. These little girls are going to be learning without even knowing it!! shhhhh  Don’t tell them though, it’ll ruin it!!!

You can also see Paul tomorrow at Tetra Tech in Ann Arbor on Avis St.:

I am doing a lunch and learn seminar for all the employees at that location and at satellite locations. So if you are the lucky few who work at the company or it’s affiliates, come on down for some free value packed info!! There will be a short seminar, some valuable things to take home and an open Q&A after. One of my clients will be there and has graciously agreed to cook a healthy snack for everyone. My beautiful wife will also be there and she’ll be filming the whole thing.  Hopefully we can add some clips to site sooner than later! If you are attending there will also be an opportunity to join the PVS FIT team of successful clients.  I have put together some VERY special offers that are special just for the attendants of this seminar. They will only be offered once and are for a limited time. This is a great opportunity to push into the right direction.   

If you are interested in having PVS FIT come to your place of business or event Please, don’t hesitate to call us and book a time!  the number is 1-877-445-4175

we are standing by for your call!!

Hey again! This is Paul with a very exciting blog to share with you all. WE have just added a very successful, knowledgeable, and talented Health and Wellness expert to the PVS FIT team. He has been a close personal friend of mine for years, and I feel very fortunate to have him aboard. You will all enjoy and benefit from his contributions here. I promise!

I’m really excited to be able offer even more value to each and every one of you. We both know how difficult it is to stay healthy, so the more ammunition we can provide for you, the better!

Read below and get a thorough intro to the guy I like to call “the wellness guru”!!!

Hello, everyone! My name is RJ Gibbs, and I am the newest member of PVSfit.com. Just to give you a little background on myself, I’ve been a certified personal fitness coach for 5 years now and I have a Bachelor’s Degree in Sport Management and Communication from the University of Michigan (I’ll pause here for a unanimous “Go Blue”). Right now I’m in my last year of graduate studies at Eastern Michigan University where I am a research assistant working on my Masters of Science in Community Health Education.

My role at PVSfit is to not only give you sound exercise and nutrition advice, but also to provide for you ways to keep you and your loved ones healthy and happy. It is my goal in life to provide people with knowledge and skills to increase their overall quality of life by improving lifestyle habits and helping people adopt healthier lifestyles. I hope that in reading my contributions to the website you gain some insight on how you can apply these principles to your life starting RIGHT NOW.

I will also be taking some time to answer questions you might have (by submitting them to the website) as well as debunking a lot of the garbage that is published in health and fitness magazines these days. Yes, you can get a lot of valuable information out of them, but have you ever noticed that a lot of it is conflicting? Or better yet, doesn’t a lot of the information almost sound “too good to be true?” My job is to dispel a lot of these fitness myths and help set you guys and girls straight so you don’t get frustrated.

So sit back, relax, and enjoy the show. Better yet, go grab a heart pounding workout and THEN sit down to read this, that way you don’t have the energy to get up and you’ll be more likely to read my articles J ENJOY!

-The Wellness Guru