http://pvsfit.com fitness for a lifetime Mon, 16 May 2011 00:56:07 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://pvsfit.com/2010/04/21/thanks-so-much-to-my-family-f/ http://pvsfit.com/2010/04/21/thanks-so-much-to-my-family-f/#comments Wed, 21 Apr 2010 20:54:10 +0000 Paul http://pvsfit.com/2010/04/21/thanks-so-much-to-my-family-f/ Thanks so much to my family, friends, clients and fans for the well wishes. With your support it was the best b-day ever! I love you guys!

]]> http://pvsfit.com/2010/04/21/thanks-so-much-to-my-family-f/feed/ 0 http://pvsfit.com/2010/04/02/there-is-so-much-more-motivati/ http://pvsfit.com/2010/04/02/there-is-so-much-more-motivati/#comments Fri, 02 Apr 2010 09:44:03 +0000 Paul http://pvsfit.com/2010/04/02/there-is-so-much-more-motivati/ There is so much more motivation in the morning when it’s warm. no excuses!!

]]> http://pvsfit.com/2010/04/02/there-is-so-much-more-motivati/feed/ 0 http://pvsfit.com/2010/03/28/reward-a-good-week-with-a-chea/ http://pvsfit.com/2010/03/28/reward-a-good-week-with-a-chea/#comments Sun, 28 Mar 2010 22:55:06 +0000 Paul http://pvsfit.com/2010/03/28/reward-a-good-week-with-a-chea/ Reward a good week with a cheat day! I’m having the best mojito of my life right now with the most beautiful woman! Enjoy it!!

]]> http://pvsfit.com/2010/03/28/reward-a-good-week-with-a-chea/feed/ 0 http://pvsfit.com/2010/03/24/what-is-the-biggest-challenge/ http://pvsfit.com/2010/03/24/what-is-the-biggest-challenge/#comments Wed, 24 Mar 2010 11:39:07 +0000 Paul http://pvsfit.com/2010/03/24/what-is-the-biggest-challenge/ What is the biggest challenge for in the “battle of the buldge”? is it time to ask for help? http://www.PVSFIT.com

]]> http://pvsfit.com/2010/03/24/what-is-the-biggest-challenge/feed/ 0 http://pvsfit.com/2010/03/15/early-days-can-give-way-to-pro/ http://pvsfit.com/2010/03/15/early-days-can-give-way-to-pro/#comments Mon, 15 Mar 2010 10:09:03 +0000 Paul http://pvsfit.com/2010/03/15/early-days-can-give-way-to-pro/ Early days can give way to productivity and gratification. what do you do with your time? http://www.PVSFIT.com

]]> http://pvsfit.com/2010/03/15/early-days-can-give-way-to-pro/feed/ 0 http://pvsfit.com/2010/03/11/one-of-the-hardest-things-to-d/ http://pvsfit.com/2010/03/11/one-of-the-hardest-things-to-d/#comments Thu, 11 Mar 2010 12:48:03 +0000 Paul http://pvsfit.com/2010/03/11/one-of-the-hardest-things-to-d/ One of the hardest things to do when you are changing your health is to stay the course. ‘taking a break’ without a plan breeds failure.

]]> http://pvsfit.com/2010/03/11/one-of-the-hardest-things-to-d/feed/ 0 http://pvsfit.com/2010/02/25/a-lifestyle-cannot-change-over/ http://pvsfit.com/2010/02/25/a-lifestyle-cannot-change-over/#comments Thu, 25 Feb 2010 14:23:04 +0000 Paul http://pvsfit.com/2010/02/25/a-lifestyle-cannot-change-over/ A lifestyle cannot change over night. only with support, commitment and accountability can one achieve success and happiness.

]]> http://pvsfit.com/2010/02/25/a-lifestyle-cannot-change-over/feed/ 0 http://pvsfit.com/2010/02/18/spring-is-around-the-corner-d/ http://pvsfit.com/2010/02/18/spring-is-around-the-corner-d/#comments Thu, 18 Feb 2010 14:36:14 +0000 Paul http://pvsfit.com/2010/02/18/spring-is-around-the-corner-d/ Spring is around the corner. Do you really want to spend another summer looking at the left over winter weight? PVSFIT.com

]]> http://pvsfit.com/2010/02/18/spring-is-around-the-corner-d/feed/ 0 http://pvsfit.com/2010/02/08/do-you-know-how-to-properly-se/ http://pvsfit.com/2010/02/08/do-you-know-how-to-properly-se/#comments Mon, 08 Feb 2010 12:41:11 +0000 Paul http://pvsfit.com/2010/02/08/do-you-know-how-to-properly-se/ Do you know how to properly set goals? Let pvsfit.com guide you to success.

]]> http://pvsfit.com/2010/02/08/do-you-know-how-to-properly-se/feed/ 0